Get Shaka Style Confident
I've had a lot of people asking me about our move from AK to WA and what's been going on in the last month! And it has been tough & good!...
Stop Talking.
As I work behind my computer screen and on my phone, I am on social media A LOT. I see photoshopped this and fake bodies and a...
The Truth & Transformation of My Last 15 Years... Chubby Hawaii girl to Wifey In Washington!
Superbowl Storytime Sunday: a lot of peeps have asked me "can you share about how you got to where you are now?" And yes, I sure can. I...
No More "DAY 31!" Your whole year of fitness now covered! All Access Is HERE!
THE PROBLEM: One of the things that irks my heart more than anything as a health and fitness coach..is that day “31” of our 30 day...
What I Eat In A Week
Hey my beautiful people reading this! I am stoked that you are taking the time to invest in some additional ideas that may make your...
Yes, my Middle Name is Joy & I Mired in Depression... 11 Ways I Fight It.
These are my Top 11 Weapons That Work Against Depression: Depression. Ugh. That nasty gross, "I just want to stay in this bed until life...
Chopped and Free - A Letter to My Hair
Dear Hair, Wow, you sure can say a lot about a person. You talk a lot about someone's personality, their likes, dislikes, family...
5 Tips if you're saying "Help I might be stuck!"
Hello beautiful souls! I was feeling a bit discouraged during the last few weeks and spent some time pissing and moaning about feeling...
From Hawaii to Alaska with baggage to boot ... My Body, Mind and Spirit Transformation!
Here's a snapshot of my life that I hope encourages you! From Hawaii to Alaska with baggage to boot ...Living in Hawaii... growing...
