Ups and Downs & Mother trucking Physique Competitor

Sure, I have days where I eat like a mothertrucking󾆫🏼🚛 physique competitor 󾭞🏼🏋🏼🏅& walk around feeling like #GIRLBOSS status 󾆫🏼󾭚. There are whole weeks at a time when I just am 100% on point in my workouts, winning at life and so freaking stoked to put nutritious stuff in my body. 󾀾󾁛󾁘󾁏

Then there are days like what happened within the last few months, when I've got the lady cramps and my uterus is yelling and screaming and all I want to do is watch Lie to Me & eat chocolate covered macadamia nuts, cookies, piña colada's and carbs. 󾥵󾥢󾥷󾥹 REAL TALK.

1. I did watch episodes of lie to me

2. I ate those things and dammit they were yummy.

3. I'm thankful that I could take a partial chill day because I am my own boss BUT I have seriously struggled with feeling like I'm not a good coach because of days like yesterday. Because of NOT being perfect 󾍔 Not gonna lie, I'm struggling with those feelings now. I wish I could be perfect, I wish I always was the epitome of 100% on point nutrition.

So I'm telling you, I'm human. I'm a coach, which means I lead by example, when I stumble, I share. I pick myself up and keep going. In the past I would have just been like "F IT!what the hell" and slash 󾟤󾓺the other 3 tires AKA go on a binge eating spree. Instead, I pick myself back up, checked in with my ongoing 21 day fix portion system and the husband and I plugged back into it with great portions and proper nutrition today! The thing is, it's a lifestyle, so what makes it not a diet is the ability to sustain it long term. THAT, those small actions daily is what GAVE ME THE SUCCESS you see shown in my body in this BEFORE and AFTER! One of my biggest struggles is trying to stop trying to be perfect and I am in process of kicking that in the cohones 󾁏 If you'd like to apply to be coached by me into all the results you want to achieve--- www.tinyurl.com/TribeThreeFitnessChallenge